Movement
Understanding body mechanics is fundamental to creating the right posture and profile for you. We draw on advanced techniques from ballet, Pilates, stretching and flexibility to optimise your gains in the shortest time possible.
Zürich · London · Online
Ballet Body
Sculpture
A unique ballet-based program designed to achieve all your goals in fitness & well-being — sculpted posture, strength, flexibility and confidence, at any age or level.
Train with us
Choose your studio
Our method
Four keystones to an
optimised body
The program goes far beyond the usual mind-and-body fitness offering, into deep-tissue workouts that create a healthy, optimal body profile — synergetic with each individual's unique silhouette.
Movement · Motivation · Metabolism · Mindset
Motivation
Key to any successful body-development program is enhanced motivation. Advanced visualisation techniques, tailored to you, pull you into your future self and the optimal body form you desire.
Metabolism
Without adjusting your metabolic profile, hard work is in vain. Metabolic management reprograms your calorie-burn rate and helps your system subconsciously select the right foods for your best body form.
Mindset
How we identify ourselves and our expectations govern the results we achieve. A positive, progressive mindset is core to a truly holistic wellness program.
Why Ballet Body Sculpture
The difference is expertise.
The problem
The majority of people working in fitness are qualified only to a basic level — sometimes with a few months of training. Injuries abound, gains are low, results temporary.
The solution
A high-end program that educates you in techniques derived from a profession that demands the ultimate in athletic dedication. Tailored to your body profile and desired silhouette — a bespoke development system for real, lasting results.
Client stories
Trusted by those who move.
After a second knee surgery leaving a 5-inch titanium rod in my leg, thanks to Asta and ballet I can walk, jump and run again — no limp.
Since I started with Asta, my flexibility, coordination, body awareness and control improved beyond anything I achieved with a personal trainer. My posture improved and movements became fluid and elegant.
In a very short space of time I made noticeable improvement in my posture, core strength, stamina, fitness and balance. I absolutely recommend Ballet Body Sculpture.
The story
From the world's greatest stages
to your best body.
As a principal ballet dancer, training from age six for the world's top ballet companies, Asta always shared her expertise with the friends who asked her how to build a dancer's body. On retirement she created Ballet Body Sculpture — a program based on four keystones to an optimised body form, for everyone, not just top athletes.
Meet Asta Bazeviciute
